{"id":1060,"date":"2025-07-17T07:00:36","date_gmt":"2025-07-16T22:00:36","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=1060"},"modified":"2025-07-15T14:10:11","modified_gmt":"2025-07-15T05:10:11","slug":"%e3%80%90%e8%86%9d%e3%81%ae%e5%89%8d%e5%8d%81%e5%ad%97%e9%9d%ad%e5%b8%af%ef%bc%88acl%ef%bc%89%e3%82%92%e7%97%9b%e3%82%81%e3%81%9f%e6%96%b9%e3%81%b8%e3%80%91%e6%89%8b%e8%a1%93%e5%be%8c%e3%81%ae","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/1060\/","title":{"rendered":"\u3010\u819d\u306e\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u3092\u75db\u3081\u305f\u65b9\u3078\u3011\u624b\u8853\u5f8c\u306e\u4e0d\u5b89\u306f\u201c\u305d\u306e\u5148\u306e\u30ea\u30cf\u30d3\u30ea\u201d\u3067\u5909\u308f\u308a\u307e\u3059\uff5c\u5143\u4f4f\u5409\u30fb\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\uff0fFOCS GYM"},"content":{"rendered":"<p data-start=\"173\" data-end=\"208\">\uff5c\u5143\u4f4f\u5409 <strong><span style=\"color: #000080;\">\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4<\/span><\/strong>\uff0f<span style=\"color: #ff0000;\">FOCS GYM<\/span> \u00d7<span style=\"color: #008080;\"><strong><a style=\"color: #008080;\" href=\"https:\/\/www.koukankai.or.jp\/\"> \u65e5\u672c\u92fc\u7ba1\u75c5\u9662\u63d0\u643a<\/a><\/strong><\/span><\/p>\n<p data-start=\"210\" data-end=\"255\">\u3053\u3093\u306b\u3061\u306f\uff01\u5ddd\u5d0e\u5e02\u30fb\u5143\u4f4f\u5409\u306b\u3042\u308b<br data-start=\"226\" data-end=\"229\" \/><strong data-start=\"229\" data-end=\"252\">\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\uff0fFOCS GYM<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"257\" data-end=\"318\">\u4eca\u56de\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u591a\u3044\u300c<strong data-start=\"275\" 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ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1060\/#%E2%96%A0_%E6%B2%BB%E7%99%82%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8B%E3%81%AE%EF%BC%9F\" title=\"\u25a0 \u6cbb\u7642\u306f\u3069\u3046\u3059\u308b\u306e\uff1f\">\u25a0 \u6cbb\u7642\u306f\u3069\u3046\u3059\u308b\u306e\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1060\/#%E2%96%A0_%E3%83%95%E3%82%A9%E3%83%83%E3%82%AF%E3%82%B9%E9%8D%BC%E7%81%B8%E6%B2%BB%E7%99%82%E5%AE%A4_%C3%97_%E6%97%A5%E6%9C%AC%E9%8B%BC%E7%AE%A1%E7%97%85%E9%99%A2%E3%81%AE%E6%8F%90%E6%90%BA%E4%BD%93%E5%88%B6\" title=\"\u25a0 \u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4 \u00d7 \u65e5\u672c\u92fc\u7ba1\u75c5\u9662\u306e\u63d0\u643a\u4f53\u5236\">\u25a0 \u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4 \u00d7 \u65e5\u672c\u92fc\u7ba1\u75c5\u9662\u306e\u63d0\u643a\u4f53\u5236<\/a><\/li><li class=\"ez-toc-page-1 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id=\"%E2%96%A0_%E8%86%9D%E5%89%8D%E5%8D%81%E5%AD%97%E9%9D%AD%E5%B8%AF%EF%BC%88ACL%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u25a0 \u819d\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"414\" data-end=\"502\">ACL\uff08\u524d\u5341\u5b57\u976d\u5e2f\uff09\u306f\u3001\u819d\u95a2\u7bc0\u306e\u4e2d\u3067<strong data-start=\"432\" data-end=\"455\">\u3059\u306d\u306e\u9aa8\u304c\u524d\u306b\u305a\u308c\u308b\u306e\u3092\u9632\u3050\u91cd\u8981\u306a\u976d\u5e2f<\/strong>\u3067\u3059\u3002<br data-start=\"458\" data-end=\"461\" \/>\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3001\u5207\u308a\u8fd4\u3057\u52d5\u4f5c\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p data-start=\"504\" data-end=\"554\">\u3053\u306e\u976d\u5e2f\u304c\u65ad\u88c2\u3059\u308b\u3068\u3001<span style=\"color: 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href=\"https:\/\/www.instagram.com\/stories\/highlights\/18306523924245382\/\"><span style=\"color: #0000ff;\"><em><strong>\u30a4\u30f3\u30b9\u30bf\u306f\u3053\u3061\u3089\uff01<\/strong><\/em><\/span><\/a><\/p>\n","protected":false},"featured_media":1040,"template":"","blog_cat":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u819d\u306e\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u3092\u75db\u3081\u305f\u65b9\u3078\u3011\u624b\u8853\u5f8c\u306e\u4e0d\u5b89\u306f\u201c\u305d\u306e\u5148\u306e\u30ea\u30cf\u30d3\u30ea\u201d\u3067\u5909\u308f\u308a\u307e\u3059\uff5c\u5143\u4f4f\u5409\u30fb\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\uff0fFOCS GYM | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4<\/title>\n<meta name=\"description\" content=\"\uff5c\u5143\u4f4f\u5409 \u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\uff0fFOCS GYM 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