{"id":1089,"date":"2026-06-30T13:35:58","date_gmt":"2026-06-30T04:35:58","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=1089"},"modified":"2026-06-30T13:37:11","modified_gmt":"2026-06-30T04:37:11","slug":"%e3%82%aa%e3%82%b9%e3%82%b0%e3%83%83%e3%83%89%e7%97%85%e3%81%af%e3%80%8c%e6%88%90%e9%95%b7%e7%97%9b%e3%81%a0%e3%81%8b%e3%82%89%e4%bb%95%e6%96%b9%e3%81%aa%e3%81%84%e3%80%8d%e3%81%a7%e7%b5%82%e3%82%8f","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/1089\/","title":{"rendered":"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<p>\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u300c\u6210\u9577\u671f\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d<\/p>\n<p>\u300c\u4f11\u3081\u3070\u6cbb\u308b\u3068\u8a00\u308f\u308c\u305f\u300d<\/p>\n<p>\u305d\u3093\u306a\u8aac\u660e\u3092\u53d7\u3051\u305f\u3082\u306e\u306e\u3001\u601d\u3046\u3088\u3046\u306b\u7df4\u7fd2\u304c\u3067\u304d\u305a\u3001\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u5b66\u751f\u3084\u4fdd\u8b77\u8005\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u5927\u4f1a\u3084\u8a66\u5408\u304c\u8fd1\u3044\u6642\u671f\u306f\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u4f11\u307e\u305a\u306b\u6cbb\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u305d\u3057\u3066\u5f53\u9662\u3067\u884c\u3063\u3066\u3044\u308b\u937c\u7078\u3068\u30a2\u30b9\u30ea\u30cf\uff08\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/#%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%A8%E3%81%AF%EF%BC%9F%E6%88%90%E9%95%B7%E6%9C%9F%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3\" >\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u306f\uff1f\u6210\u9577\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/#%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%AE%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\" >\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u3088\u304f\u3042\u308b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/#%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%83%BB%E5%85%83%E4%BD%8F%E5%90%89%E3%82%A8%E3%83%AA%E3%82%A2%E3%81%A7%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%8A%E6%82%A9%E3%81%BF%E3%81%AE%E6%96%B9%E3%81%B8\" >\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u30fb\u5143\u4f4f\u5409\u30a8\u30ea\u30a2\u3067\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u304a\u60a9\u307f\u306e\u65b9\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/#%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%AF%E7%AB%B6%E6%8A%80%E3%82%92%E8%AB%A6%E3%82%81%E3%82%8B%E5%BF%85%E8%A6%81%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93\" >\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u7af6\u6280\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%A8%E3%81%AF%EF%BC%9F%E6%88%90%E9%95%B7%E6%9C%9F%E3%81%AB%E8%B5%B7%E3%81%93%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3\"><\/span>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u306f\uff1f\u6210\u9577\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u306f\u3001\u819d\u306e\u304a\u76bf\u306e\u5c11\u3057\u4e0b\u306b\u3042\u308b\u9aa8\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u51fa\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b10\u301c15\u6b73\u9803\u306e\u6210\u9577\u671f\u306b\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u3042\u308b\u300c\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u300d\u3068\u3044\u3046\u7b4b\u8089\u304c\u5f37\u304f\u5f15\u3063\u5f35\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u529b\u304c\u819d\u306e\u4e0b\u306e\u9aa8\u3078\u7e70\u308a\u8fd4\u3057\u52a0\u308f\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u304c\u51fa\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u521d\u671f\u306f\u904b\u52d5\u4e2d\u3060\u3051\u75db\u3080\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u60aa\u5316\u3059\u308b\u3068\u6b69\u884c\u3084\u968e\u6bb5\u3067\u3082\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u7df4\u7fd2\u3092\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%AE%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u3088\u304f\u3042\u308b\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300c\u6210\u9577\u75db\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<ul type=\"disc\">\n<li><strong>\u7df4\u7fd2\u91cf\u3084\u904b\u52d5\u91cf\u304c\u6025\u6fc0\u306b\u5897\u3048\u305f<\/strong><\/li>\n<li><strong>\u592a\u3082\u3082\u3084\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u304c\u3046\u307e\u304f\u4f7f\u3048\u3066\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>\u30b8\u30e3\u30f3\u30d7\u3084\u7740\u5730\u3001\u8d70\u308a\u65b9\u306b\u30af\u30bb\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u5de6\u53f3\u5dee\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u819d\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u52d5\u304d\u307e\u3067\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65bd\u8853\u3068\u30a2\u30b9\u30ea\u30cf\u3067\u300c\u6cbb\u3059\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u518d\u767a\u3057\u306b\u304f\u3044\u8eab\u4f53\u300d\u3092\u76ee\u6307\u3059<\/p>\n<p>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3067\u306f\u3001\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u518d\u767a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u75db\u307f\u306e\u6539\u5584\u3068\u7af6\u6280\u5fa9\u5e30\u306e\u4e21\u65b9\u3092\u8003\u3048\u305f\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u708e\u75c7\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u5bfe\u3057\u3066\u3001<span style=\"color: #ff0000;\"><strong>\u937c\u7078\u3084\u96fb\u6c17\u7642\u6cd5\u3001\u8d85\u97f3\u6ce2\u7642\u6cd5\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u3001\u5f92\u624b\u7642\u6cd5\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089<\/strong><\/span>\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f7f\u7528\u3059\u308b\u65bd\u8853\u6a5f\u5668\u306b\u3088\u3063\u3066\u6599\u91d1\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u305d\u306e\u6642\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u65b9\u6cd5\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3055\u3089\u306b\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u6bb5\u968e\u3067\u306f<strong><span style=\"color: #ff0000;\">\u30a2\u30b9\u30ea\u30cf<\/span><\/strong>\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30cf\u3068\u306f\u300c\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u306e\u7565\u3067\u3001\u7af6\u6280\u5fa9\u5e30\u3092\u76ee\u7684\u3068\u3057\u305f\u904b\u52d5\u7642\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u3060\u3051\u3092\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n<ul type=\"disc\">\n<li><strong>\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306e\u52d5\u304d<\/strong><\/li>\n<li><strong>\u30b8\u30e3\u30f3\u30d7\u3084\u7740\u5730\u30d5\u30a9\u30fc\u30e0<\/strong><\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b<\/strong><\/li>\n<li><strong>\u8d70\u308a\u65b9\u3084\u5207\u308a\u8fd4\u3057\u52d5\u4f5c<\/strong><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u7af6\u6280\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u307e\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u300c\u30b9\u30dd\u30fc\u30c4\u3092\u5b89\u5fc3\u3057\u3066\u7d9a\u3051\u3089\u308c\u308b\u8eab\u4f53\u3065\u304f\u308a\u300d\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%83%BB%E5%85%83%E4%BD%8F%E5%90%89%E3%82%A8%E3%83%AA%E3%82%A2%E3%81%A7%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%8A%E6%82%A9%E3%81%BF%E3%81%AE%E6%96%B9%E3%81%B8\"><\/span>\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u30fb\u5143\u4f4f\u5409\u30a8\u30ea\u30a2\u3067\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u304a\u60a9\u307f\u306e\u65b9\u3078<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5f53\u9662\u306b\u306f\u3001\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u3092\u306f\u3058\u3081\u3001\u6b66\u8535\u5c0f\u6749\u3084\u5143\u4f4f\u5409\u5468\u8fba\u304b\u3089\u591a\u304f\u306e\u5b66\u751f\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u6765\u9662\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u91ce\u7403\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u9678\u4e0a\u7af6\u6280\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7af6\u6280\u306e\u9078\u624b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5168\u56fd\u5927\u4f1a\u51fa\u5834\u6821\u3084\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u3001\u30d7\u30ed\u30fb\u5b9f\u696d\u56e3\u30c1\u30fc\u30e0\u3078\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u6d3b\u52d5\u3082\u884c\u3063\u3066\u304a\u308a\u3001\u7af6\u6280\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u5fc3\u639b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6cbb\u7642\u5ba4\u3068\u30b8\u30e0\u304c\u9023\u643a\u3057\u3066\u3044\u308b\u305f\u3081\u3001<\/p>\n<p>\u300c\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u6cbb\u7642\u300d<\/p>\n<p>\u300c\u8eab\u4f53\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u307e\u3067\u4e00\u8cab\u3057\u3066\u884c\u3048\u308b\u3053\u3068\u304c\u5f53\u9662\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n<p>\u4fdd\u967a\u8a3a\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u5206\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u304b\u3051\u3001\u72b6\u614b\u3084\u7af6\u6280\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u65bd\u8853\u30fb\u904b\u52d5\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%82%B9%E3%82%B0%E3%83%83%E3%83%89%E7%97%85%E3%81%AF%E7%AB%B6%E6%8A%80%E3%82%92%E8%AB%A6%E3%82%81%E3%82%8B%E5%BF%85%E8%A6%81%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93\"><\/span>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u7af6\u6280\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3001\u300c\u5b89\u9759\u306b\u3059\u308b\u3057\u304b\u306a\u3044\u300d\u3068\u601d\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u9069\u5207\u306b\u8a55\u4fa1\u3057\u3001\u6cbb\u7642\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7df4\u7fd2\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u7af6\u6280\u5fa9\u5e30\u3092\u76ee\u6307\u305b\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u75db\u307f\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u306a\u305c\u819d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u819d\u306e\u75db\u307f\u3092\u6211\u6162\u3057\u306a\u304c\u3089\u30d7\u30ec\u30fc\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u65e9\u3081\u306b\u8eab\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u7af6\u6280\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u7e2e\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u3053\u306e\u75db\u307f\u306a\u3089\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u6211\u6162\u3059\u308b\u524d\u306b\u3001\u4e00\u5ea6\u3054\u81ea\u8eab\u3084\u304a\u5b50\u3055\u3093\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u65e9\u671f\u306b\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u3053\u308c\u304b\u3089\u3082\u5b89\u5fc3\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/focsgym.jp\">FOCS GYM\u306b\u3064\u3044\u3066 \u306f\u3053\u3061\u3089<\/a><\/p>\n<p><a href=\"https:\/\/focs.jp\/conditioning\/\">\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"featured_media":1053,"template":"","blog_cat":[],"class_list":["post-1089","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4<\/title>\n<meta name=\"description\" content=\"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4\" \/>\n<meta property=\"og:description\" content=\"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/focs.jp\/conditioning\/blog\/1089\/\" \/>\n<meta property=\"og:site_name\" content=\"FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T04:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/focs.jp\/conditioning\/wp-content\/uploads\/2025\/07\/pixta_71251275_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/\",\"url\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/\",\"name\":\"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pixta_71251275_M.jpg\",\"datePublished\":\"2026-06-30T04:35:58+00:00\",\"dateModified\":\"2026-06-30T04:37:11+00:00\",\"description\":\"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/#primaryimage\",\"url\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pixta_71251275_M.jpg\",\"contentUrl\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/pixta_71251275_M.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"Runner's knee pain at the running track\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/1089\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30d6\u30ed\u30b0\",\"item\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#website\",\"url\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/\",\"name\":\"FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4\",\"description\":\"\u5143\u4f4f\u5409\u99c5 \u5f92\u6b696\u5206\u306e\u6cbb\u7642\u5ba4\",\"publisher\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#organization\",\"name\":\"FOCS Conditioning\",\"url\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"FOCS Conditioning\"},\"image\":{\"@id\":\"https:\\\/\\\/focs.jp\\\/conditioning\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4","description":"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/focs.jp\/conditioning\/blog\/1089\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4","og_description":"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f","og_url":"https:\/\/focs.jp\/conditioning\/blog\/1089\/","og_site_name":"FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4","article_modified_time":"2026-06-30T04:37:11+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/focs.jp\/conditioning\/wp-content\/uploads\/2025\/07\/pixta_71251275_M.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"5\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/","url":"https:\/\/focs.jp\/conditioning\/blog\/1089\/","name":"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8 | FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4","isPartOf":{"@id":"https:\/\/focs.jp\/conditioning\/#website"},"primaryImageOfPage":{"@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/#primaryimage"},"image":{"@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/#primaryimage"},"thumbnailUrl":"https:\/\/focs.jp\/conditioning\/wp-content\/uploads\/2025\/07\/pixta_71251275_M.jpg","datePublished":"2026-06-30T04:35:58+00:00","dateModified":"2026-06-30T04:37:11+00:00","description":"\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u7e70\u308a\u8fd4\u3059\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u304a\u5b50\u3055\u3093\u304c\u3001\u300c\u819d\u306e\u4e0b\u304c\u75db\u3044\u300d\u3068\u8a34\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f","breadcrumb":{"@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/focs.jp\/conditioning\/blog\/1089\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/#primaryimage","url":"https:\/\/focs.jp\/conditioning\/wp-content\/uploads\/2025\/07\/pixta_71251275_M.jpg","contentUrl":"https:\/\/focs.jp\/conditioning\/wp-content\/uploads\/2025\/07\/pixta_71251275_M.jpg","width":2000,"height":1333,"caption":"Runner's knee pain at the running track"},{"@type":"BreadcrumbList","@id":"https:\/\/focs.jp\/conditioning\/blog\/1089\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/focs.jp\/conditioning\/"},{"@type":"ListItem","position":2,"name":"\u30d6\u30ed\u30b0","item":"https:\/\/focs.jp\/conditioning\/blog\/"},{"@type":"ListItem","position":3,"name":"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\uff5c\u7af6\u6280\u3092\u7d9a\u3051\u305f\u3044\u5b66\u751f\u3092\u30b5\u30dd\u30fc\u30c8"}]},{"@type":"WebSite","@id":"https:\/\/focs.jp\/conditioning\/#website","url":"https:\/\/focs.jp\/conditioning\/","name":"FOCS Conditioning | \u5143\u4f4f\u5409\u99c5\u306e\u937c\u7078\u6cbb\u7642\u5ba4","description":"\u5143\u4f4f\u5409\u99c5 \u5f92\u6b696\u5206\u306e\u6cbb\u7642\u5ba4","publisher":{"@id":"https:\/\/focs.jp\/conditioning\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/focs.jp\/conditioning\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/focs.jp\/conditioning\/#organization","name":"FOCS Conditioning","url":"https:\/\/focs.jp\/conditioning\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/focs.jp\/conditioning\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"FOCS Conditioning"},"image":{"@id":"https:\/\/focs.jp\/conditioning\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/blog\/1089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/media?parent=1089"}],"wp:term":[{"taxonomy":"blog_cat","embeddable":true,"href":"https:\/\/focs.jp\/conditioning\/wp-json\/wp\/v2\/blog_cat?post=1089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}