{"id":1094,"date":"2026-07-07T15:34:32","date_gmt":"2026-07-07T06:34:32","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=1094"},"modified":"2026-07-07T15:34:32","modified_gmt":"2026-07-07T06:34:32","slug":"%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%ae%e8%82%89%e9%9b%a2%e3%82%8c%e5%be%8c%e3%80%81%e6%97%a9%e3%81%8f%e7%ab%b6%e6%8a%80%e5%be%a9%e5%b8%b0%e3%81%97%e3%81%9f%e3%81%84%e6%96%b9%e3%81%b8","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/1094\/","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u5f8c\u3001\u65e9\u304f\u7af6\u6280\u5fa9\u5e30\u3057\u305f\u3044\u65b9\u3078\uff5c\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068"},"content":{"rendered":"<p>\u300c\u8089\u96e2\u308c\u306f\u75db\u307f\u304c\u306a\u304f\u306a\u308c\u3070\u3082\u3046\u5927\u4e08\u592b\u3002\u300d<\/p>\n<p>\u305d\u3046\u601d\u3063\u3066\u30b9\u30dd\u30fc\u30c4\u306b\u5fa9\u5e30\u3057\u305f\u3082\u306e\u306e\u3001\u6570\u9031\u9593\u5f8c\u306b\u540c\u3058\u5834\u6240\u3092\u518d\u3073\u75db\u3081\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u9678\u4e0a\u7af6\u6280\u3001\u30c6\u30cb\u30b9\u306a\u3069\u3001\u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u7af6\u6280\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u306f\u3088\u304f\u8d77\u3053\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u5927\u4f1a\u3084\u8a66\u5408\u304c\u8fd1\u3044\u3068\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5fa9\u5e30\u3057\u305f\u3044\u300d\u3068\u7126\u308b\u6c17\u6301\u3061\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3068\u3001\u7af6\u6280\u5fa9\u5e30\u3067\u304d\u308b\u8eab\u4f53\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8089\u96e2\u308c\u304b\u3089\u5b89\u5168\u306b\u7af6\u6280\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1094\/#%E8%82%89%E9%9B%A2%E3%82%8C%E3%81%A8%E3%81%AF%EF%BC%9F%E7%97%9B%E3%81%BF%E3%81%8C%E5%BC%95%E3%81%84%E3%81%A6%E3%82%82%E6%B2%B9%E6%96%AD%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1\" >\u8089\u96e2\u308c\u3068\u306f\uff1f\u75db\u307f\u304c\u5f15\u3044\u3066\u3082\u6cb9\u65ad\u3067\u304d\u306a\u3044\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1094\/#%E8%82%89%E9%9B%A2%E3%82%8C%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\" >\u8089\u96e2\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1094\/#%E9%8D%BC%E7%81%B8%E3%83%BB%E7%89%A9%E7%90%86%E7%99%82%E6%B3%95%E3%83%BB%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%8F%E3%81%A7%E5%BE%A9%E5%B8%B0%E3%81%BE%E3%81%A7%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u30fb\u30a2\u30b9\u30ea\u30cf\u3067\u5fa9\u5e30\u307e\u3067\u3092\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1094\/#%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%81%A7%E7%AB%B6%E6%8A%80%E5%BE%A9%E5%B8%B0%E3%81%BE%E3%81%A7%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u3067\u7af6\u6280\u5fa9\u5e30\u307e\u3067\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1094\/#%E7%84%A6%E3%82%89%E3%81%AA%E3%81%84%E5%BE%A9%E5%B8%B0%E3%81%8C%E3%80%81%E7%B5%90%E6%9E%9C%E7%9A%84%E3%81%AB%E4%B8%80%E7%95%AA%E6%97%A9%E3%81%84%E5%BE%A9%E5%B8%B0%E3%81%AB%E3%81%A4%E3%81%AA%E3%81%8C%E3%82%8A%E3%81%BE%E3%81%99\" >\u7126\u3089\u306a\u3044\u5fa9\u5e30\u304c\u3001\u7d50\u679c\u7684\u306b\u4e00\u756a\u65e9\u3044\u5fa9\u5e30\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%82%89%E9%9B%A2%E3%82%8C%E3%81%A8%E3%81%AF%EF%BC%9F%E7%97%9B%E3%81%BF%E3%81%8C%E5%BC%95%E3%81%84%E3%81%A6%E3%82%82%E6%B2%B9%E6%96%AD%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1\"><\/span>\u8089\u96e2\u308c\u3068\u306f\uff1f\u75db\u307f\u304c\u5f15\u3044\u3066\u3082\u6cb9\u65ad\u3067\u304d\u306a\u3044\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8089\u96e2\u308c\u3068\u306f\u3001\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u4f38\u3070\u3055\u308c\u305f\u308a\u5f37\u304f\u53ce\u7e2e\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u7dda\u7dad\u306e\u4e00\u90e8\u304c\u50b7\u3064\u304f\u30b1\u30ac\u3067\u3059\u3002<\/p>\n<p>\u3075\u304f\u3089\u306f\u304e\u306f\u8d70\u308b\u30fb\u8df3\u3076\u30fb\u5207\u308a\u8fd4\u3059\u306a\u3069\u306e\u52d5\u304d\u3067\u5927\u304d\u306a\u529b\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8089\u96e2\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u53d7\u50b7\u76f4\u5f8c\u306f\u3001<\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #ff6600;\"><strong>\u6025\u306b\u300c\u30d6\u30c1\u30c3\u300d\u3068\u3057\u305f\u611f\u899a\u304c\u3042\u3063\u305f<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>\u5f37\u3044\u75db\u307f\u3067\u8d70\u308c\u306a\u304b\u3063\u305f<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>\u6b69\u304f\u306e\u3082\u3064\u3089\u304b\u3063\u305f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u75db\u307f\u304c\u6e1b\u3063\u3066\u304f\u308b\u3068\u5b89\u5fc3\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u7b4b\u8089\u306e\u7d44\u7e54\u304c\u5341\u5206\u306b\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u5fa9\u5e30\u3059\u308b\u3068\u3001\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%82%89%E9%9B%A2%E3%82%8C%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u8089\u96e2\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8089\u96e2\u308c\u306f\u300c\u7b4b\u8089\u304c\u5f31\u3044\u304b\u3089\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u518d\u767a\u3059\u308b\u65b9\u306b\u306f\u5171\u901a\u3057\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<ul type=\"disc\">\n<li>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3<\/li>\n<li>\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306e\u52d5\u304d\u304c\u60aa\u3044<\/li>\n<li>\u5de6\u53f3\u306e\u7b4b\u529b\u5dee\u304c\u3042\u308b<\/li>\n<li>\u30b1\u30ac\u3092\u304b\u3070\u3063\u305f\u8d70\u308a\u65b9\u304c\u6b8b\u3063\u3066\u3044\u308b<\/li>\n<li>\u75db\u307f\u3060\u3051\u3092\u57fa\u6e96\u306b\u7af6\u6280\u5fa9\u5e30\u3057\u3066\u3057\u307e\u3063\u305f<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u3078\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u5168\u4f53\u306e\u52d5\u304d\u307e\u3067\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8D%BC%E7%81%B8%E3%83%BB%E7%89%A9%E7%90%86%E7%99%82%E6%B3%95%E3%83%BB%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%8F%E3%81%A7%E5%BE%A9%E5%B8%B0%E3%81%BE%E3%81%A7%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u30fb\u30a2\u30b9\u30ea\u30cf\u3067\u5fa9\u5e30\u307e\u3067\u3092\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f53\u9662\u3067\u306f\u3001\u30b1\u30ac\u3092\u6cbb\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u300c\u518d\u767a\u3057\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u300d\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53d7\u50b7\u76f4\u5f8c\u3084\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306b\u306f\u3001\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u7269\u7406\u7642\u6cd5\u3068\u306f\u3001\u8d85\u97f3\u6ce2\u7642\u6cd5\u3084\u30cf\u30a4\u30dc\u30eb\u30c6\u30fc\u30b8\u306a\u3069\u306e\u96fb\u6c17\u7642\u6cd5\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u3092\u7528\u3044\u3066\u3001\u708e\u75c7\u3084\u7b4b\u8089\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u3092\u884c\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u4f7f\u7528\u3059\u308b\u6a5f\u5668\u306b\u3088\u3063\u3066\u65bd\u8853\u6599\u91d1\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001**\u30a2\u30b9\u30ea\u30cf\uff08\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff09**\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30cf\u3068\u306f\u3001\u7af6\u6280\u5fa9\u5e30\u3092\u76ee\u7684\u3068\u3057\u305f\u904b\u52d5\u7642\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001<\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #ff6600;\"><strong>\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306e\u52d5\u304d<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>\u7247\u811a\u7acb\u3061\u306e\u5b89\u5b9a\u6027<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>\u30b8\u30e3\u30f3\u30d7\u3084\u7740\u5730\u52d5\u4f5c<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>\u30c0\u30c3\u30b7\u30e5\u3084\u5207\u308a\u8fd4\u3057\u52d5\u4f5c<\/strong><\/span><\/li>\n<\/ul>\n<p>\u306a\u3069\u3092\u8a55\u4fa1\u3057\u3001\u7af6\u6280\u306b\u5fc5\u8981\u306a\u52d5\u304d\u3092\u4e00\u3064\u305a\u3064\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u8d70\u308c\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5b89\u5fc3\u3057\u3066\u5168\u529b\u3067\u30d7\u30ec\u30fc\u3067\u304d\u308b\u300d\u72b6\u614b\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%81%A7%E7%AB%B6%E6%8A%80%E5%BE%A9%E5%B8%B0%E3%81%BE%E3%81%A7%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u3067\u7af6\u6280\u5fa9\u5e30\u307e\u3067\u30b5\u30dd\u30fc\u30c8<span 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