{"id":1097,"date":"2026-07-17T18:00:02","date_gmt":"2026-07-17T09:00:02","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=1097"},"modified":"2026-07-17T18:00:02","modified_gmt":"2026-07-17T09:00:02","slug":"%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e7%82%8e%e3%81%8c%e3%81%aa%e3%81%8b%e3%81%aa%e3%81%8b%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84%e6%96%b9%e3%81%b8%ef%bd%9c","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/1097\/","title":{"rendered":"\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u304c\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u65b9\u3078\uff5c\u7af6\u6280\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068"},"content":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u3092\u3059\u308b\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u3002<\/p>\n<p>\u7df4\u7fd2\u5f8c\u3084\u671d\u8d77\u304d\u305f\u6642\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3002<\/p>\n<p>\u4e00\u5ea6\u306f\u826f\u304f\u306a\u3063\u305f\u3068\u601d\u3063\u3066\u3082\u3001\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3068\u307e\u305f\u75db\u304f\u306a\u308b\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306f\u3001\u5b66\u751f\u30a2\u30b9\u30ea\u30fc\u30c8\u304b\u3089\u793e\u4f1a\u4eba\u30b9\u30dd\u30fc\u30c4\u611b\u597d\u5bb6\u307e\u3067\u591a\u304f\u307f\u3089\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3067\u3059\u3002<\/p>\n<p>\u300c\u5c11\u3057\u4f11\u3081\u3070\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u9577\u671f\u9593\u75db\u307f\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306f\u3001\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u307e\u3067\u898b\u76f4\u3059\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u539f\u56e0\u3084\u6cbb\u7642\u3001\u7af6\u6280\u5fa9\u5e30\u307e\u3067\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1097\/#%E3%82%A2%E3%82%AD%E3%83%AC%E3%82%B9%E8%85%B1%E7%82%8E%E3%81%A8%E3%81%AF%EF%BC%9F%E6%85%A2%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1\" >\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u306f\uff1f\u6162\u6027\u5316\u3059\u308b\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1097\/#%E6%85%A2%E6%80%A7%E7%9A%84%E3%81%AA%E3%82%A2%E3%82%AD%E3%83%AC%E3%82%B9%E8%85%B1%E7%82%8E%E3%81%AE%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\" >\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u3088\u304f\u3042\u308b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1097\/#%E9%8D%BC%E7%81%B8%E3%83%BB%E7%89%A9%E7%90%86%E7%99%82%E6%B3%95%E3%83%BB%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%8F%E3%81%A7%E7%AB%B6%E6%8A%80%E5%BE%A9%E5%B8%B0%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u30fb\u30a2\u30b9\u30ea\u30cf\u3067\u7af6\u6280\u5fa9\u5e30\u3092\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/1097\/#%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%81%A7%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%8A%E6%82%A9%E3%81%BF%E3%81%AE%E6%96%B9%E3%81%B8\" >\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u3067\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u304a\u60a9\u307f\u306e\u65b9\u3078<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%AD%E3%83%AC%E3%82%B9%E8%85%B1%E7%82%8E%E3%81%A8%E3%81%AF%EF%BC%9F%E6%85%A2%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3068\u306f\uff1f\u6162\u6027\u5316\u3059\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30a2\u30ad\u30ec\u30b9\u8171\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3068\u304b\u304b\u3068\u306e\u9aa8\u3092\u3064\u306a\u3050\u3001\u3068\u3066\u3082\u5f37\u3044\u8171\u3067\u3059\u3002<\/p>\n<p>\u6b69\u304f\u30fb\u8d70\u308b\u30fb\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u304d\u306b\u5927\u304d\u306a\u529b\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u7e70\u308a\u8fd4\u3057\u8ca0\u62c5\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u708e\u75c7\u3084\u5909\u6027\uff08\u7d44\u7e54\u304c\u50b7\u3093\u3060\u72b6\u614b\uff09\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u521d\u671f\u306f\u904b\u52d5\u5f8c\u3060\u3051\u75db\u3080\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6162\u6027\u5316\u3059\u308b\u3068<\/p>\n<ul type=\"disc\">\n<li>\u6b69\u304d\u59cb\u3081\u304c\u75db\u3044<\/li>\n<li>\u671d\u8d77\u304d\u305f\u6642\u306b\u75db\u3080<\/li>\n<li>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3067\u5c11\u3057\u697d\u306b\u306a\u308b<\/li>\n<li>\u7df4\u7fd2\u5f8c\u306b\u307e\u305f\u5f37\u304f\u75db\u3080<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u304b\u3089\u6cbb\u3063\u305f\u300d\u3068\u5224\u65ad\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u518d\u3073\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u6162\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%9A%84%E3%81%AA%E3%82%A2%E3%82%AD%E3%83%AC%E3%82%B9%E8%85%B1%E7%82%8E%E3%81%AE%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u6162\u6027\u7684\u306a\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306e\u3088\u304f\u3042\u308b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u306f\u3001\u5358\u7d14\u306b\u4f7f\u3044\u3059\u304e\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #0000ff;\">\u7df4\u7fd2\u91cf\u3084\u904b\u52d5\u91cf\u306e\u5897\u52a0<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u3075\u304f\u3089\u306f\u304e\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306e\u52d5\u304d\u304c\u60aa\u3044<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u8db3\u306e\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"color: #0000ff;\">\u8eab\u4f53\u3092\u304b\u3070\u3063\u305f\u52d5\u304d\u304c\u7d9a\u3044\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u708e\u75c7\u3060\u3051\u3092\u6291\u3048\u3066\u3082\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u52d5\u304d\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8D%BC%E7%81%B8%E3%83%BB%E7%89%A9%E7%90%86%E7%99%82%E6%B3%95%E3%83%BB%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%8F%E3%81%A7%E7%AB%B6%E6%8A%80%E5%BE%A9%E5%B8%B0%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u30fb\u30a2\u30b9\u30ea\u30cf\u3067\u7af6\u6280\u5fa9\u5e30\u3092\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f53\u9662\u3067\u306f\u3001\u75c7\u72b6\u306e\u7d4c\u904e\u3084\u7af6\u6280\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u5185\u5bb9\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306b\u306f\u3001\u937c\u7078\u30fb\u7269\u7406\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u708e\u75c7\u3092\u6291\u3048\u3001\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u7269\u7406\u7642\u6cd5\u3068\u306f\u3001\u30cf\u30a4\u30dc\u30eb\u30c6\u30fc\u30b8\u306a\u3069\u306e\u96fb\u6c17\u7642\u6cd5\u3001\u8d85\u97f3\u6ce2\u7642\u6cd5\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u306a\u3069\u3092\u7528\u3044\u3066\u3001\u7b4b\u8089\u3084\u8171\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u3092\u884c\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5f53\u9662\u3067\u306f\u4f7f\u7528\u3059\u308b\u6a5f\u5668\u306b\u3088\u3063\u3066\u65bd\u8853\u6599\u91d1\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001**\u30a2\u30b9\u30ea\u30cf\uff08<span style=\"color: #ff0000;\"><strong>\u30a2\u30b9\u30ec\u30c6\u30a3\u30c3\u30af\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/strong><\/span>\uff09**\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30cf\u3068\u306f\u3001\u7af6\u6280\u5fa9\u5e30\u3092\u76ee\u7684\u3068\u3057\u305f\u904b\u52d5\u7642\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<ul type=\"disc\">\n<li><span style=\"color: #ff0000;\"><strong>\u8db3\u9996\u3084\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u6539\u5584<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u3075\u304f\u3089\u306f\u304e\u3084\u80a1\u95a2\u7bc0\u5468\u56f2\u306e\u7b4b\u529b\u5f37\u5316<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306e\u4fee\u6b63<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u7af6\u6280\u7279\u6709\u306e\u52d5\u4f5c\u78ba\u8a8d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u306a\u3069\u3092\u6bb5\u968e\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u3092\u53d6\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3057\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u307e\u3067\u884c\u3046\u3053\u3068\u304c\u30a2\u30b9\u30ea\u30cf\u306e\u76ee\u7684\u3067\u3059\u3002\u3010URL\u3011<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B7%9D%E5%B4%8E%E5%B8%82%E4%B8%AD%E5%8E%9F%E5%8C%BA%E3%83%BB%E6%AD%A6%E8%94%B5%E5%B0%8F%E6%9D%89%E3%81%A7%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%8A%E6%82%A9%E3%81%BF%E3%81%AE%E6%96%B9%E3%81%B8\"><\/span>\u5ddd\u5d0e\u5e02\u4e2d\u539f\u533a\u30fb\u6b66\u8535\u5c0f\u6749\u3067\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306b\u304a\u60a9\u307f\u306e\u65b9\u3078<span 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