{"id":844,"date":"2023-09-09T16:41:00","date_gmt":"2023-09-09T07:41:00","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=844"},"modified":"2023-09-09T16:42:03","modified_gmt":"2023-09-09T07:42:03","slug":"%e7%89%a9%e7%90%86%e7%99%82%e6%b3%95%e6%a9%9f%e5%99%a8%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6-%e8%b6%85%e9%9f%b3%e6%b3%a2","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/844\/","title":{"rendered":"\u7269\u7406\u7642\u6cd5\u6a5f\u5668\u306b\u3064\u3044\u3066\u00a0-\u8d85\u97f3\u6ce2-"},"content":{"rendered":"<p>\u4eca\u56de\u306f\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\u304c\u99c6\u4f7f\u3059\u308b\u3008\u8d85\u97f3\u6ce2\u3009\u6cbb\u7642\u5668\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u637b\u632b\u3092\u3057\u305f\u308a\u8089\u96e2\u308c\u306a\u3069\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u6642\u306b\u306f\u300c\u75db\u3044\u300d\u300c\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u300d\u300c\u71b1\u3044\u300d\u3068\u60a3\u90e8\u304b\u3089\u306e\u7dca\u6025\u4e8b\u614b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u8133\u304c\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u201d<span style=\"color: #ff0000;\">\u708e\u75c7<\/span>\u201d\u3068\u8a00\u308f\u308c\u308b\u4f53\u306e\u30b5\u30a4\u30f3\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306f\u3053\u308c\u3089\u3092\u306a\u308b\u3079\u304f\u65e9\u304f\u93ae\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u7c21\u6613\u7684\u306b\u3067\u304d\u308b\u306e\u306f<span style=\"color: #0000ff;\">RICE\u51e6\u7f6e<\/span>\u3068\u8a00\u308f\u308c\u308b\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u3084\u5727\u8feb\u30fb\u6319\u4e0a\u30fb\u5b89\u9759\u3067\u3059\u304c\u3001\u3088\u308a\u60a3\u90e8\u306e\u708e\u75c7\u3084\u640d\u50b7\u304c\u8d77\u304d\u3066\u3044\u308b\u3068\u3053\u308d\u3078\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u304c\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c<span style=\"color: #0000ff;\"><strong>\u8d85\u97f3\u6ce2<\/strong><\/span>\u300d\u3067\u3059\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/focs.jp\/conditioning\/blog\/844\/#%E3%80%88%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E8%B6%85%E9%9F%B3%E6%B3%A2%E3%81%A8%E3%81%AF%E3%80%89\" >\u3008\u305d\u3082\u305d\u3082\u8d85\u97f3\u6ce2\u3068\u306f\u3009<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/focs.jp\/conditioning\/blog\/844\/#%E3%80%88%E8%B6%85%E9%9F%B3%E6%B3%A2%E3%81%AE%E7%89%B9%E5%BE%B4%E3%80%89\" >\u3008\u8d85\u97f3\u6ce2\u306e\u7279\u5fb4\u3009<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/844\/#%E3%80%88%E3%81%A4%E3%81%BE%E3%82%8A%E2%80%A6%E3%80%89\" >\u3008\u3064\u307e\u308a\u2026\u3009<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/844\/#%E3%80%88%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%80%89\" >\u3008\u30e1\u30ea\u30c3\u30c8\u3009<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%88%E3%81%9D%E3%82%82%E3%81%9D%E3%82%82%E8%B6%85%E9%9F%B3%E6%B3%A2%E3%81%A8%E3%81%AF%E3%80%89\"><\/span>\u3008\u305d\u3082\u305d\u3082\u8d85\u97f3\u6ce2\u3068\u306f\u3009<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ad8\u3044\u632f\u52d5\u6570\u306e\u97f3\u6ce2\u3001\u5468\u6ce2\u6570\u304c\uff11\uff10\uff10\uff10\uff10Hz\u4ee5\u4e0a\u306e\u3082\u306e\u3002<\/p>\n<p>\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u2026<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3048\u3070\u30011\u79d2\u9593\u306b<span style=\"color: #0000ff;\">100\u4e07\u56de<\/span> or <span style=\"color: #0000ff;\">300\u4e07\u56de<\/span>\u306e\u632f\u52d5(\u30df\u30af\u30ed\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c)<\/p>\n<p>\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u7d30\u304b\u306a\u632f\u52d5\u306b\u3088\u308a\u4f53\u5185\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%88%E8%B6%85%E9%9F%B3%E6%B3%A2%E3%81%AE%E7%89%B9%E5%BE%B4%E3%80%89\"><\/span>\u3008\u8d85\u97f3\u6ce2\u306e\u7279\u5fb4\u3009<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2605\u7acb\u4f53\u52a0\u6e29\u52b9\u679c\uff1a\u4f53\u5185\u3067\u53cd\u5c04\u3055\u308c\u306a\u304c\u3089\u6469\u64e6\u3067\u5f90\u3005\u306b\u6e29\u71b1\u3055\u308c\u3066\u3044\u304f<\/p>\n<p>\u2605\u975e\u6e29\u71b1\u3067\u306e\u97f3\u5727\u4f5c\u7528\u52b9\u679c\uff1a\u637b\u632b\u306a\u3069\u6025\u6027\u671f\u306b\u3082\u4f7f\u7528\u3067\u304d\u308b\uff01<\/p>\n<p>\u2605\u9aa8\u7652\u5408\u4fc3\u9032\u4f5c\u7528\uff1a\u9aa8\u6298\u3084\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\u9aa8\u819c\u708e\u75c7\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308b\uff01<\/p>\n<p>1\u79d2\u9593\u306b100\u4e07\u56de\u301c300\u4e07\u56de\u306e\u632f\u52d5\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u4e00\u3064\u4e00\u3064\u306e\u7d30\u80de\u304c\u632f\u52d5\u3057\u3001\u7d30\u80de\u306e\u6469\u64e6\u71b1\u306b\u3088\u308a\u6e29\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u6e29\u71b1\u52b9\u679c\uff09<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%88%E3%81%A4%E3%81%BE%E3%82%8A%E2%80%A6%E3%80%89\"><\/span>\u3008\u3064\u307e\u308a\u2026\u3009<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u30fb\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u8171\u30fb\u976d\u5e2f\u30fb\u95a2\u7bc0\u306a\u3069\u306e\u7d44\u7e54\u306b\u5bfe\u3057\u3066<span style=\"color: #ff0000;\">\u786c\u3055\u3092\u3068\u308b<\/span>\u52b9\u679c\u304c\u3042\u308b<\/strong><\/p>\n<p><strong>\u30fb<span style=\"color: #ff0000;\">\u75db\u307f\u3084\u708e\u75c7\u3092\u6291\u3048\u308b<\/span>\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u6025\u6027\u671f\u306e\u9aa8\u819c\u708e\u75c7\u3084\u7b4b\u640d\u50b7\uff08\u8089\u96e2\u308c\u306a\u3069\uff09\u306b\u3082\u6709\u52b9<\/strong><\/p>\n<p><strong>\u30fb\u60a3\u90e8\u306e<span style=\"color: #ff0000;\">\u6cbb\u7652\u3092\u4fc3\u9032<\/span>\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30bf\u30f3\u30d1\u30af\u30fb\u7e4a\u7dad\u82bd\u7d30\u80de\u5408\u6210\u4fc3\u9032\uff09<\/strong><\/p>\n<p><strong>\u30fb<span style=\"color: #ff0000;\">\u9aa8\u6298\u306e\u6cbb\u308a\u3092\u65e9\u304f<\/span>\u3059\u308b<\/strong><\/p>\n<p>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u2728<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%80%88%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%80%89\"><\/span>\u3008\u30e1\u30ea\u30c3\u30c8\u3009<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30fb\u6df1\u90e8\u52b9\u679c\u304c\u9ad8\u3044<\/p>\n<p>\u30fb\u5373\u52b9\u6027\u304c\u3042\u308b<\/p>\n<p>\u30fb\u4ed6\u306e\u7269\u7406\u7642\u6cd5\u6a5f\u5668\u3068\u306e\u4f75\u7528\u304c\u53ef\u80fd<\/p>\n<p>\uff08ex:\u30cf\u30a4\u30dc\u30eb\u30fb\u30a2\u30a4\u30b7\u30f3\u30b0\u21c4US\u3067\u4ea4\u4ee3\u6d74\u52b9\u679c\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u8d85\u97f3\u6ce2\u306f\u4ed6\u306e\u96fb\u6c17\u6cbb\u7642\u5668\u3068\u9055\u3044\u3042\u307e\u308a\u611f\u3058\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u3057\u3063\u304b\u308a\u3068\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u3082\u81e8\u5e8a\u3067\u306f\u3088\u304f\u4f7f\u3046\u6a5f\u5668\u3067\u3001\u7279\u306b<span style=\"color: #ff00ff;\"><strong>\u637b\u632b\u306e\u6025\u6027\u671f<\/strong><\/span>\u3084<strong><span style=\"color: #ff00ff;\">\u624b\u8853\u5f8c\u306e\u62d8\u7e2e<\/span><\/strong>\u306a\u3069\u306e\u6cbb\u7642\u306e\u969b\u306b\u306f\u305d\u306e\u52b9\u679c\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u624b\u6280\u3084\u937c\u3060\u3051\u3067\u306a\u304f\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u69d8\u3005\u306a\u6a5f\u5668\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":227,"template":"","blog_cat":[17],"class_list":["post-844","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_cat-17"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7269\u7406\u7642\u6cd5\u6a5f\u5668\u306b\u3064\u3044\u3066\u00a0-\u8d85\u97f3\u6ce2- | FOCS Conditioning | 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