{"id":980,"date":"2025-06-27T09:15:00","date_gmt":"2025-06-27T00:15:00","guid":{"rendered":"https:\/\/focs.jp\/conditioning\/?post_type=blog&#038;p=980"},"modified":"2025-06-21T14:19:18","modified_gmt":"2025-06-21T05:19:18","slug":"%e6%89%93%e6%92%b2%e5%be%8c%e3%81%ab%e3%81%97%e3%81%93%e3%82%8a%ef%bc%9f%e3%81%9d%e3%82%8c%e3%80%81%e9%aa%a8%e5%8c%96%e6%80%a7%e7%ad%8b%e7%82%8e%e3%81%8b%e3%82%82%e3%81%97%e3%82%8c","status":"publish","type":"blog","link":"https:\/\/focs.jp\/conditioning\/blog\/980\/","title":{"rendered":"\u6253\u64b2\u5f8c\u306b\u201c\u3057\u3053\u308a\u201d\uff1f\u305d\u308c\u3001\u9aa8\u5316\u6027\u7b4b\u708e\u304b\u3082\u3057\u308c\u307e\u305b\u3093"},"content":{"rendered":"<p data-start=\"135\" data-end=\"165\">\u3010\u5ddd\u5d0e\u5e02\u5143\u4f4f\u5409\uff5c\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4 &amp; FOCS GYM\u3011<\/p>\n<p data-start=\"167\" data-end=\"252\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u592a\u3082\u3082\u3092\u5f37\u6253\u3057\u3066\u3001<br data-start=\"182\" data-end=\"185\" \/>\u300c\u3057\u3070\u3089\u304f\u816b\u308c\u3066\u3044\u305f\u3051\u3069\u653e\u3063\u3066\u304a\u3044\u305f\u3089\u3001\u306a\u3093\u304b\u786c\u3044\u3057\u3053\u308a\u304c\u6b8b\u3063\u3066\u308b\u2026\u300d<br data-start=\"220\" data-end=\"223\" \/>\u300c\u75db\u307f\u304c\u306a\u304b\u306a\u304b\u5f15\u304b\u305a\u3001\u3080\u3057\u308d\u56fa\u307e\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u2026\u300d<\/p>\n<p data-start=\"254\" data-end=\"269\">\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p data-start=\"271\" data-end=\"309\">\u305d\u308c\u306f\u300c<span style=\"color: #ff0000;\"><strong data-start=\"275\" data-end=\"295\">\u9aa8\u5316\u6027\u7b4b\u708e\uff08\u3053\u3063\u304b\u305b\u3044\u304d\u3093\u3048\u3093\uff09<\/strong><\/span>\u300d\u3068\u3044\u3046\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"311\" data-end=\"397\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong data-start=\"317\" data-end=\"337\">\u9aa8\u5316\u6027\u7b4b\u708e\u306e\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u5bfe\u5fdc\u65b9\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u3001**\u5ddd\u5d0e\u5e02\u5143\u4f4f\u5409\u306b\u3042\u308b\u300c\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\u300d\u3068\u4f75\u8a2d\u306e\u300cFOCS GYM\u300d**\u306e\u53d6\u308a\u7d44\u307f\u3092\u4ea4\u3048\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_16 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E9%AA%A8%E5%8C%96%E6%80%A7%E7%AD%8B%E7%82%8E%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"\n\u25c6 \u9aa8\u5316\u6027\u7b4b\u708e\u3068\u306f\uff1f\">\n\u25c6 \u9aa8\u5316\u6027\u7b4b\u708e\u3068\u306f\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E3%81%AA%E3%81%9C%E9%AA%A8%E3%81%8C%E3%81%A7%E3%81%8D%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E3%81%AE%EF%BC%9F\" title=\"\u25c6 \u306a\u305c\u201c\u9aa8\u201d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\uff1f\">\u25c6 \u306a\u305c\u201c\u9aa8\u201d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E3%81%A9%E3%82%93%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%8C%E5%87%BA%E3%82%8B%E3%81%AE%EF%BC%9F\" title=\"\u25c6 \u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\uff1f\">\u25c6 \u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E3%81%A9%E3%81%86%E5%AF%BE%E5%87%A6%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\" title=\"\u25c6 \u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\uff1f\">\u25c6 \u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\uff1f<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E3%81%97%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8\" title=\"\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\">\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E5%BF%85%E8%A6%81%E3%81%AA%E5%AF%BE%E5%BF%9C\" title=\"\u5fc5\u8981\u306a\u5bfe\u5fdc\">\u5fc5\u8981\u306a\u5bfe\u5fdc<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E5%B7%9D%E5%B4%8E%E5%B8%82%E5%85%83%E4%BD%8F%E5%90%89%E3%81%AE%E3%80%8C%E3%83%95%E3%82%A9%E3%83%83%E3%82%AF%E3%82%B9%E9%8D%BC%E7%81%B8%E6%B2%BB%E7%99%82%E5%AE%A4%E3%80%8D%E3%81%A7%E3%81%AE%E5%AF%BE%E5%BF%9C\" title=\"\u25c6 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href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%9C%85_%E8%B2%A0%E6%8B%85%E3%81%AE%E3%81%8B%E3%81%8B%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E5%8B%95%E3%81%8D%E6%96%B9%E3%82%92%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E6%8C%87%E5%B0%8E\" title=\"\u2705 \u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u52d5\u304d\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u52d5\u4f5c\u6539\u5584\u6307\u5c0e\">\u2705 \u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u52d5\u304d\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u52d5\u4f5c\u6539\u5584\u6307\u5c0e<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/focs.jp\/conditioning\/blog\/980\/#%E2%97%86_%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%89%93%E6%92%B2%E3%81%AF%E8%BB%BD%E5%82%B7%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84%EF%BC%81\" title=\"\u25c6 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class=\"ez-toc-section\" id=\"%E2%97%86_%E9%AA%A8%E5%8C%96%E6%80%A7%E7%AD%8B%E7%82%8E%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\n\u25c6 \u9aa8\u5316\u6027\u7b4b\u708e\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"420\" data-end=\"483\"><strong data-start=\"420\" data-end=\"429\">\u9aa8\u5316\u6027\u7b4b\u708e<\/strong>\u3068\u306f\u3001\u6253\u64b2\u3084\u7b4b\u640d\u50b7\u306a\u3069\u306e\u3042\u3068\u306b\u3001\u7b4b\u8089\u306e\u4e2d\u3067<em><span style=\"color: #ff0000;\"><strong data-start=\"450\" data-end=\"478\">\u672c\u6765\u3067\u304d\u308b\u306f\u305a\u306e\u306a\u3044\u201c\u9aa8\u201d\u304c\u5f62\u6210\u3055\u308c\u3066\u3057\u307e\u3046\u72b6\u614b<\/strong><\/span><\/em>\u3067\u3059\u3002<\/p>\n<p data-start=\"485\" data-end=\"557\">\u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u306e<strong data-start=\"494\" data-end=\"508\">\u592a\u3082\u3082\u3084\u8155\u306e<span style=\"color: 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data-end=\"719\">\u7b4b\u8089\u304c\u56de\u5fa9\u3057\u304d\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u7121\u7406\u3092\u3057\u305f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"721\" data-end=\"773\">\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u640d\u50b7\u90e8\u5206\u306b<strong data-start=\"735\" data-end=\"765\"><span style=\"color: #0000ff;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u6c88\u7740<\/span>\u304c\u8d77\u3053\u308a\u3001\u786c\u3044\u584a\uff08\u9aa8\u5316\uff09\u304c\u3067\u304d\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr data-start=\"775\" data-end=\"778\" \/>\n<h3 data-start=\"780\" data-end=\"796\"><span class=\"ez-toc-section\" id=\"%E2%97%86_%E3%81%A9%E3%82%93%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%8C%E5%87%BA%E3%82%8B%E3%81%AE%EF%BC%9F\"><\/span>\u25c6 \u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"798\" data-end=\"890\">\n<li data-start=\"798\" data-end=\"825\">\n<p data-start=\"800\" data-end=\"825\">\u6253\u64b2\u304b\u3089<span style=\"color: #0000ff;\">\u6570\u65e5\u301c\u6570\u9031\u9593\u5f8c<\/span>\u3001\u75db\u307f\u304c\u5f15\u304b\u305a\u3080\u3057\u308d\u5897\u3059<\/p>\n<\/li>\n<li data-start=\"826\" data-end=\"845\">\n<p data-start=\"828\" data-end=\"845\">\u89e6\u308b\u3068\u3057\u3053\u308a\u306e\u3088\u3046\u306a\u786c\u3055\u304c\u3042\u308b<\/p>\n<\/li>\n<li data-start=\"846\" data-end=\"868\">\n<p data-start=\"848\" data-end=\"868\">\u7b4b\u8089\u304c\u4f38\u3070\u3057\u3065\u3089\u304f\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u60aa\u3044<\/p>\n<\/li>\n<li data-start=\"869\" data-end=\"890\">\n<p data-start=\"871\" data-end=\"890\">\u5727\u75db\uff08\u62bc\u3059\u3068\u75db\u3044\uff09\u3084\u3001\u6642\u306b\u306f\u71b1\u611f\u3082\u3042\u308b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"892\" data-end=\"942\">\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<span style=\"color: #ff0000;\"><strong data-start=\"906\" data-end=\"939\">\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8d85\u97f3\u6ce2\u691c\u67fb\u3067\u201c\u9aa8\u5316\u201d\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<hr data-start=\"944\" data-end=\"947\" \/>\n<h3 data-start=\"949\" data-end=\"965\"><span class=\"ez-toc-section\" id=\"%E2%97%86_%E3%81%A9%E3%81%86%E5%AF%BE%E5%87%A6%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>\u25c6 \u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"967\" data-end=\"1016\">\u521d\u671f\uff08\u767a\u75c7\u304b\u3089\u6570\u65e5\u301c1\u9031\u9593\u4ee5\u5185\uff09\u3067\u3042\u308c\u3070\u3001<strong data-start=\"988\" data-end=\"1006\">\u708e\u75c7\u3092\u6291\u3048\u3001\u7b4b\u8089\u3092\u5b89\u9759\u306b\u4fdd\u3064<\/strong>\u3053\u3068\u304c\u6700\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4 data-start=\"1018\" data-end=\"1036\"><span class=\"ez-toc-section\" id=\"%E3%81%97%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8\"><\/span>\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1037\" data-end=\"1102\">\n<li data-start=\"1037\" data-end=\"1063\">\n<p data-start=\"1039\" data-end=\"1063\">\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u3078\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<\/li>\n<li data-start=\"1064\" data-end=\"1082\">\n<p data-start=\"1066\" data-end=\"1082\">\u75db\u307f\u3092\u3053\u3089\u3048\u3066\u306e\u30b9\u30dd\u30fc\u30c4\u7d99\u7d9a<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1102\">\n<p data-start=\"1085\" data-end=\"1102\">\u6253\u64b2\u90e8\u4f4d\u3078\u306e\u6e29\u71b1\uff08\u5834\u5408\u306b\u3088\u308a\u60aa\u5316\uff09<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1104\" data-end=\"1118\"><span class=\"ez-toc-section\" id=\"%E5%BF%85%E8%A6%81%E3%81%AA%E5%AF%BE%E5%BF%9C\"><\/span>\u5fc5\u8981\u306a\u5bfe\u5fdc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1119\" data-end=\"1186\">\n<li data-start=\"1119\" data-end=\"1139\">\n<p data-start=\"1121\" data-end=\"1139\"><strong data-start=\"1121\" data-end=\"1137\">\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u5374\uff09\u3068\u5b89\u9759<\/strong><\/p>\n<\/li>\n<li data-start=\"1140\" data-end=\"1168\">\n<p data-start=\"1142\" data-end=\"1168\"><strong data-start=\"1142\" data-end=\"1166\">\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u30ea\u30cf\u30d3\u30ea\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<\/li>\n<li data-start=\"1169\" data-end=\"1186\">\n<p data-start=\"1171\" data-end=\"1186\"><strong data-start=\"1171\" data-end=\"1186\">\u5c02\u9580\u5bb6\u306b\u3088\u308b\u5224\u65ad\u3068\u65bd\u8853<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1188\" data-end=\"1191\" \/>\n<h3 data-start=\"1193\" data-end=\"1222\"><span class=\"ez-toc-section\" id=\"%E2%97%86_%E5%B7%9D%E5%B4%8E%E5%B8%82%E5%85%83%E4%BD%8F%E5%90%89%E3%81%AE%E3%80%8C%E3%83%95%E3%82%A9%E3%83%83%E3%82%AF%E3%82%B9%E9%8D%BC%E7%81%B8%E6%B2%BB%E7%99%82%E5%AE%A4%E3%80%8D%E3%81%A7%E3%81%AE%E5%AF%BE%E5%BF%9C\"><\/span>\u25c6 \u5ddd\u5d0e\u5e02\u5143\u4f4f\u5409\u306e\u300c\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\u300d\u3067\u306e\u5bfe\u5fdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1224\" data-end=\"1282\">\u5f53\u9662\u300c\u30d5\u30a9\u30c3\u30af\u30b9\u937c\u7078\u6cbb\u7642\u5ba4\u300d\u3067\u306f\u3001\u9aa8\u5316\u6027\u7b4b\u708e\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u306b\u5bfe\u3057\u3001<strong data-start=\"1257\" 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